Home Remedies For Dry Cough

Lemon-tea

Coughs play a role in clearing irritants & infections from the body, but persistent coughing can be annoying. The best treatment for a dry cough will depend on its underlying cause. Here some home remedies for dry cough are given under. First, there are some possible causes of dry cough are,

  • Allergies, 
  • Infections, &
  • Acid reflux etc.

Some natural remedies may help to relieve a dry cough. However, it is very important to remember that the U.S. FDA does not monitor herbs & supplements, so people who use them may be at risk of using low-quality products.

The people who want to use natural remedies to treat their dry cough should research sources & brands. They should also be aware that some herbs & supplements can interfere with medications, which may result in unwanted negative effects.

If a dry cough is severe or persists for more than a few weeks, it is essential to visit a physician.

14 natural dry cough remedies

The people use a number of natural remedies to try to treat a persistent dry cough. Here, we look at twelve of these remedies in some detail. Home Remedies For Dry Cough

Honey Tea

The popular home remedy for dry coughs is mixing honey with warm water.

According to research, honey may relieve coughs.

Research on treatments for nighttime dry coughing in children compared honey with the dry cough-suppressing medication dextromethorphan & with no treatment.

The researchers reported that honey provided the most significant relief from dry coughing, followed by dextromethorphan.

Although the benefits of honey over dextromethorphan were less, parents rated honey much most favorably of all three interventions. Home Remedies For Dry Cough

Home Remedies For Dry Cough

  Method of honey uses

To use honey to treat a dry cough, mix two teaspoons (tsp) with warm water or an herbal tea. Drink this mixture one or two times a day. Do not give honey under one year of children of age. Home Remedies For Dry Cough

  •  Ginger

It may ease a dry cough or asthmatic cough, as it possesses anti-inflammatory properties. It may also relieve nausea & pain.

One research suggests that ginger has some anti-inflammatory compounds that relax membranes in the airways, which could reduce dry coughing. The researchers mainly studied the effects of ginger on human cells & animals, so more research is necessary.

Method of ginger uses

Brew up a soothing ginger tea by adding twenty to forty grams of fresh ginger slices to a cup of hot water. Allow to cold for some minutes before drinking. Add honey or lemon juice to improve the taste & further soothe a dry cough.

Please note that, in some cases, ginger tea can cause stomach upset & heartburn.

 Fluids

Staying hydrated is vital for those with a dry cough or cold. Study indicates that drinking fluids at room temperature can alleviate runny nose, dry cough, & sneezing. Home Remedies For Dry Cough

However, the people with additional symptoms of a cold or flu may benefit from warming up their beverages. The same study reports that hot beverages alleviate even more symptoms, such as a sore throat, chills, & fatigue.

The symptom relief was immediate & remained for a continued time after finishing the hot beverage.

Hot beverages that may be comforting are:

  • Clear broths
  • Herbal teas
  • Decaffeinated black tea
  • Warm water
  • Warm fruit juices

 Steam

The wet cough(the type of dry cough), which is one that produces mucus or phlegm, may improve with steam. Take a hot shower or bath & allow the bathroom to fill with steam. Stay in this steam for some minutes until symptoms reduce. Drink a glass of water afterward to cool down & prevent dehydration. Home Remedies For Dry Cough

Method

Alternatively, make a steam bowl. To do this, take hot water in a large bowl with Add herbs or essential oils, like eucalyptus or rosemary, which may also relieve symptoms of dry cough. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for five minutes. Home Remedies For Dry Cough

For wet cough(which causes dry cough) or chest congestion, the patients may also wish to follow the recommendations of the National Heart, Lung, & Blood Institute (NHLBI) & use a cool-mist humidifier or steam vaporizer in their home.

Home Remedies For Dry Cough

Marshmallow root

Marshmallow root is an herb that has a long history of use as a treatment for dry cough & sore throats. The herb may ease irritation resulting from dry coughing because of its much most mucilage content. Mucilage is a thick, gluey substance that coats the throat. Home Remedies For Dry Cough

One study revealed that an herbal dry cough syrup containing marshmallow root, along with thyme & ivy, effectively relieved dry cough resulting from common colds & respiratory tract infections. After twelve days of taking the syrup, 90% of the participants rated their effectiveness as well or very well.

It is also available as a dried herb or a bagged tea. Add hot water to either & then drink it immediately or allow it to cool first.

Side effects can include stomach upset, but it may be possible to counter this by drinking extra liquids.

 Salt-water gargle

This simple remedy is one of the most effective for treating a sore throat & wet cough(which causes dry cough). Saltwater reduces phlegm & mucus in the back of the throat which can lessen the need to dry cough. Home Remedies For Dry Cough

Using Method

Stir half a teaspoon(tsp) of salt into warm water until it dissolves. Before using allow to cool slightly it to gargle. Let the mixture sit at the back of the throat for some moments before spitting it out. Gargle with salt water many times a day until the dry cough improves. Home Remedies For Dry Cough

Avoid giving saltwater to younger children as they may not be able to gargle properly, & swallowing salt water can be harmful.

Home Remedies For Dry Cough

 Bromelain

It is an enzyme that comes from pineapples. It is much most plentiful in the core of the fruit. Bromelain possesses anti-inflammatory properties & may also have mucolytic properties, which means that it can break down mucus & remove it from the lungs. Home Remedies For Dry Cough

The people drink pineapple juice daily to reduce mucus in the throat & suppress coughing. However, there may not be enough bromelain in the juice to relieve symptoms of dry cough. Bromelain supplements are available & may be more effective at relieving a dry cough. However, it is best to speak with a physician before trying any new supplements.

It is possible to be allergic to bromelain, & this herb can also cause side effects & interact with medications. The people who take blood thinners or specific antibiotics should not take bromelain. Pineapples contain bromelain, which may help to treat a dry cough.

 Thyme

Thyme has both culinary & medicinal uses & is a common remedy for a dry cough, a sore throat, bronchitis, & digestive issues.

One research found that a dry cough syrup consisting of thyme & ivy leaves relieved coughing more effectively & more rapidly than a placebo syrup in the people with acute bronchitis. Antioxidants in the plant may be responsible for its benefits.

To treat dry coughs using thyme, look for a dry cough syrup that contains this herb. Alternatively, make a thyme tea by adding two tsp of dried thyme to a cup of hot water. Steep for ten minutes before straining & drinking.

Home Remedies For Dry Cough

Dietary changes for acid reflux

Acid reflux is a common cause of a dry cough. Avoiding foods that can trigger acid reflux is one of the best ways to manage this condition & reduce the dry cough that accompanies it.

Every individual may have different reflux triggers that they need to avoid. The people who are unsure of what causes their reflux can begin by eliminating the most common triggers from their diet & monitoring their symptoms of dry cough.

The foods & beverages that most commonly trigger acid reflux are: Home Remedies For Dry Cough

  • Alcohol
  • Caffeine
  • Chocolate
  • Citrus foods
  • Fried & fatty foods
  • Garlic & onions
  • Mint
  • Spices & spicy foods
  • Tomatoes & tomato-based products

 Slippery elm

Native Americans traditionally used slippery elm bark to treat coughing & digestive issues. Slippery elm is similar to marshmallow root as it contains a high level of mucilage, which helps to soothe a sore throat & dry cough.

Using method

Make slippery elm tea by adding one tsp of the dried herb to a cup of hot water. Steep for at least ten minutes before drinking. It is very important to note that slippery elm create interferes with the absorption of medications. Slippery elm is available in powder & capsule form in health stores. Home Remedies For Dry Cough

 N-acetylcysteine (NAC)

It is a supplement that comes from the amino acid L-cysteine. Taking a daily dose may lessen the frequency & severity of a wet cough(which causes dry cough) by reducing mucus in the airways.

A meta-analysis of thirteen studies suggests that NAC can significantly & consistently reduce symptoms of dry cough in people with chronic bronchitis. Chronic bronchitis is a prolonged inflammation of the respiratory system that causes mucous build-up, a dry cough, & other symptoms of dry cough.

The researchers suggest a daily dose of six hundred milligrams (mg) of NAC for people without airway obstruction, & up to 1,200 mg where there is an obstruction.

NAC can have severe side effects, including hives, swelling, fever, & difficulty breathing. Anyone considering this approach should speak to a physician first.

 Probiotics

Probiotics do not directly relieve a dry cough, but they may boost the immune system by balancing the bacteria in the gut.

A superior immune system can help to fight off infections or allergens that may be causing the dry cough.

One type of probiotic, a bacteria called Lactobacillus, provides a modest benefit in preventing the common cold, according to a study.

Supplements containing Lactobacillus & other probiotics are available at health stores & drug stores.

Some foods are also naturally rich in probiotics, are: Home Remedies For Dry Cough

  • Miso soup
  • Natural yogurt
  • Kimchi
  • Sauerkraut

However, the number & diversity of probiotic units in foods can vary greatly. It may be best to take probiotic supplements in addition to eating probiotic-rich foods.

Some other home remedies for dry cough

Many of the home remedies like honey or salt for rinses — are already in your cupboard at home, but others you may still need to buy. 

Herbs and teas

  • Peppermint tea
  • Masala chai
  • Turmeric
  • Ginger
  • Marshmallow root

Supplements Home Remedies For Dry Cough

  • Turmeric
  • Ginger
  • Capsaicin capsule

Essential oils

  • Peppermint oil
  • Eucalyptus oil

Home products

  • Humidifier
  • Air purifier

Other remedies

  • Peppermint lozenges
  • cough drops
  • Antitussive cough syrup
  • Cayenne hot sauce

Please note: This content including tips provides generic information only. It will be in no way the substitute for any qualified medical opinion. Always consult a specialist or your own physician for more information.Trendviral.org does not claim responsibility for this information. Home Remedies For Dry Cough

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