Prevention of asthma in adults
Asthma is a condition in which your airways swell & become narrow. Asthma-related coughs can be both productive & nonproductive, but they’re frequently nonproductive. Coughing is a common symptom of asthma. Some foods are used for the prevention of asthma in adults, given here:
Which fruits are good for the lungs?
These fruits are good for the prevention of asthma in adults:
- Berries are rich in antioxidants, which the American Cancer Society notes to protect the lungs
- Acai & blueberry are two of the top sources,
- Cranberries, grapes, & strawberries are also good for the lungs
What is good to eat for asthma patients?
There’s no specific diet recommended for the prevention of asthma in adults, but there are some foods & nutrients that may support lung function:
Mixing one teaspoon of honey in a cup of warm water (thrice a day) removes mucus from throat & treats asthma attack symptoms. (It also reduces cholesterol levels, prevents & treats & digests pre-accumulated fat.) You can even add a half a teaspoon. of cinnamon to three teaspoons. of honey mixed in one teaspoon of lemon juice.
Which foods are good for asthma patients?
These foods are good for prevention of asthma in adults:
- Eating one banana per day reduces symptoms of asthma attacks.
- Vitamin D-rich foods, such as milk and eggs.
- Beta carotene-rich vegetables, such as carrots and leafy greens.
- Magnesium-rich foods, such as spinach & pumpkin seeds
- Cantaloupe. Vitamin C is a potent antioxidant that may ward off lung damage by fighting free radicals
- Though fresh fruit, especially oranges and apples, can help control asthma attack, the sulfites that help preserve dried fruit could make the condition worse for some people
For the prevention of asthma in adults what should avoid?
However, the symptoms of a serious allergic reaction for some food items can mimic asthma attack signs and symptoms. The first step will be to know if a person has food allergic
Things To Avoid With Asthma
Sulfites & agents in foods (found in dried fruits, prepared potatoes, wine, bottled lemon or lime juice and shrimp),& diagnosed food allergens such as
- Shrimp and other shellfish.
- Tree nut
- Cow’s meat & milk(beef meat )
- Too cold weather
- Smoke, etc
have been found to trigger asthma.
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