6 Main Causes Of  Constipation & ways to escape

6 Main Causes Of Constipation & ways to escape

Constipation is a symptom of a disease or condition. It is lower in the frequency of bowel movements or difficulty in passing stools. Causes of constipation range from not taking in enough liquids, over poor diet to gut issues such as an obstruction in the intestine. What causes of constipation the increased rates of illness and diverticulosis saw in adults?

Constipation is a symptom, not a disease, and can result in many factors. The nearly all common are poor diet and lack of physical activity. Other causes are

  • irritable bowel syndrome,
  • pregnancy,
  • laxative abuse,
  • travel,
  • specific diseases,
  • hormonal disturbances,
  • loss of body salts, and
  • nerve damage.

How lifestyle & diet can cause constipation

If you’re constipated, the gut might be in sharp disagreement with your lifestyle. Lack of physical activity & Poor diet etc are the leading causes of constipation, so it’s a good idea to rule these out first before looking into other reasons. Here are some diet- & lifestyle-related factors that can make you constipated:

  • Not enough water & other fluids
  • Too much alcohol or caffeine
  • Lack of exercise
  • Ignoring the urge to use the bathroom
  • A diet heavy in meat & dairy products
  • A diet heavy in processed foods, which are high in fat & sugar
  • Lack of high-fiber foods
  • Make a few changes to your lifestyle & see if they result in any positive changes in the leading causes of constipation, e.g.:
  • Do some form of physical activity for thirty minutes every day, even if it’s just a long walk.
  • Use the bathroom as soon as you have the urge.
  • Avoid alcohol & caffeine.
  • Include more high-fiber foods in your meals: vegetables, fruits, whole grains.
  • Take a fiber supplement along with a large glass of water every day.

Underlying conditions

Perhaps you’ve made changes to your diet & lifestyle & still aren’t getting any relief. At this point, it may be a good idea to visit your physician to see if your gut symptoms are a result of something else going on in your body. While having chronic constipation doesn’t necessarily mean you also have one of these conditions, it may be a good idea to have some diagnostic tests to check.

Main Causes Of Constipation 

It is especially true if you’re having other symptoms like hair fall, fatigue, abdominal cramping, vision problems, or weight changes. It could be a sign of the following conditions:

  • Under-active thyroid

6 Main Causes Of Constipation & ways to escape

  • Diabetes
  • Irritable bowel syndrome
  • Anxiety
  • Depression

An under-active thyroid (hypothyroidism)

An under-active thyroid is one cause in the main Causes Of Constipation. When the thyroid fails to produce enough hormones, it can have a drastic impact on metabolism—a sluggish metabolism results in a slowdown of the entire digestive process, which leads to constipation.

The symptoms of hypothyroidism usually increased slowly over time. Aside from constipation, if you have an under-active thyroid, you may also experience:

  • Irregular menstrual periods
  • Thinning hair
  • Brittle fingernails
  • Impaired memory
  • A puffy face
  • Fatigue
  • Increased sensitivity to cold
  • Dry skin
  • Weight gain

A blood test, such as a thyroid function test, can help assess the function of the thyroid. If you found to have hypothyroidism, your physician will likely have to run more tests. Other conditions can cause hypothyroidism, are:

  • Pregnancy
  • Iodine deficiency
  • Certain medications, such as lithium
  • Cancer
  • Thyroid surgery
  • An autoimmune disease
  • Radiation therapy
  • Congenital diseases
  • Pituitary disorders
  • Hypothyroidism can successfully be treated with a synthetic thyroid hormone called levothyroxine.

main causes of constipation

Diabetes cause constipation

Diabetes is another cause of constipation in the main Causes Of Constipation, like hypothyroidism, diabetes is also a hormonal problem. In diabetes, the body stops producing enough of the hormone insulin so the body can no longer break down sugar in the blood.

The high blood sugar levels seen in type one & two diabetes can lead to diabetic neuropathy or nerve damage, damage to the nerves controlling the digestive tract can lead to constipation.

Diabetes must be diagnosed as early as possible. Diabetes symptoms will get worse if not treated. Along with constipation, look out for other signs are:

  • Fatigue
  • Weight loss
  • Blurred vision
  • Being thirsty all the time
  • Frequent urination, particularly at night

Irritable bowel syndrome

Constipation can be a result of a bowel disease known as IBS(irritable bowel syndrome). The exact cause of IBS is not well understood, but it’s thought to be a result of problems with the brain & gut interact with each other.

A diagnosis of IBS can be made by assessing symptoms. Aside from constipation, other symptoms of IBS are:

  • Occasional urgent diarrhea
  • Passing mucus
  • Abdominal pain & cramping
  • Bloating
  • Excessive flatulence

Anxiety Causes Of  Constipation

When you anxious or stressed out, the body goes into a “flight or fight” mode. The sympathetic nervous system becomes active, which means digestion gets put on hold.

The anxiety that doesn’t go away, sometimes called GAD (generalized anxiety disorder), can take a toll on the digestive process.

Other symptoms of GAD are:

  • Irritability
  • Difficulty concentrating
  • Excessive worry
  • Restlessness
  • Insomnia

Anxiety can be treated with medications & psychological therapy.

Depression Causes Of  Constipation

It can cause constipation for a variety of reasons. People who are depressed might stay in bed all day & have decreased physical activity.

They might also change their diet, eat a lot of foods high in fat or sugar, or not eat much at all. Such lifestyle & diet changes can likely lead to causes of constipation.

Medications& psychological counseling are very useful for people with depression. Symptoms of depression are:

  • Fatigue
  • Reduced appetite
  • Feelings of hopelessness, worthlessness, or despair
  • Suicidal thoughts
  • Angry outbursts
  • Loss of interest in pleasurable activities
  • Trouble concentrating

If you’re experiencing any of these symptoms, consider the address to a therapist. Once your psychological problems addressed, the gut will respond. causes of constipation

Other conditions 

In some cases, constipation symptoms can be a sign of a more severe problem. e.g., problems with the brain or nervous system can affect the nerves that cause muscles in the intestines to contract & move stool. causes of constipation

Alternatively, something blocking the bowel, like a tumor, can also lead to constipation. In these conditions, illness is usually not the only symptom. Other conditions that could cause constipation are:

  • Bowel obstruction
  • Bowel cancer
  • Spinal cord injury
  • Stroke
  • Hypercalcemia, or too much calcium in the bloodstream
  • Multiple sclerosis, a condition that affects the nervous system
  • Parkinson’s disease, a condition where part of the brain becomes progressively damaged.

How can I avoid constipation?

Include plenty of high-fiber foods in your diet, such as

  • beans,
  • vegetables,
  • fruits,
  • whole-grain cereals and
  • bran.

Eat fewer foods with low amounts of fiber such as

  • processed foods, and
  • dairy and
  • meat products.
  • Drink plenty of fluids.
  • Stay as active as possible and
  • try to get regular exercise

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