Constipation is called the mother of diseases. Constipation is a digestive illness in the globe affecting billions of people; It defined as having hard, dry bowel action, or going fewer than three times a week.
Treatment of normal transit constipation
Normal transit constipation is the most common. When you have this, muscles in the colon squeeze & relax the way they should: not too fast & not too slow. The waste moves at the right speed. Still, stool may be hard & difficult to pass. You may have an abdominal ache or bloat, too. How to relieve constipation fast
It usually meets better by dining more fiber-rich foods or by using a certain type of laxative.
The following quick medication induces a bowel movement in a few hours.
How to relieve constipation fast
The following tips are used to relieve constipation fast.
Drink a glass of water
Used a large glass of water to relieve constipation fast. Proper hydration — typically at least eight-ounce glasses of clear fluid per day — is necessary for regular bowel movements. If you are constipated & have not been drinking a much amount of water, consuming a large glass of water or other clear fluid may trigger a bowel movement.
Take a laxative stimulant to relieve constipation fast
These designed to force a bowel movement by squeezing the intestines. Some popular options are:
- Bisacodyl (Ducodyl, Correctol, Dulcolax)
- Senna-sennosides (Senokot). How to relieve constipation fast
Take an osmotic to relieve constipation fast
Osmotic laxatives work slightly differently than stimulant laxatives. They designed to help move fluids through the colon. Some examples are: How to relieve constipation fast
- Magnesium hydroxide (Phillips syp. Milk of Magnesia)
- Polyethylene glycol (MiraLAX)
- Magnesium citrate
- Lactulose (Kristalose, Duphalac)
- Cream of Magnesia with liquid paraffin (Cremaffin)
With a physician’s prescription, you can obtain higher-strength polyethylene glycol, also called PEG (Nulytely, Golytely).
Try a lubricant laxative.
Lubricant laxatives such as mineral oil add a slick coat to the intestine’s walls, allowing stool to move through the colon & out of the body more easily. Take mineral oil no more than two hours at bedtime. Expect results within seven to eight hours.
Use a stool softener
One common cause of constipation is dehydration, which can cause hard feces. Using a stool softener, such as docusate calcium (Surfak), docusate sodium (Colace) & moisten the stool by pulling liquid from the intestines. Stool softener allows the feces to exit the body more easily. How to relieve constipation fast
Try an enema to relieve constipation fast
There are many types of enemas—these work by softening stool enough to produce a bowel movement.
Some common kinds of enemas are: How to relieve constipation fast
- Sodium phosphate (Fleet)
- Tap water enemas. How to relieve constipation fast
- Learn about proper ways to use an enema
Try a suppository
Rectal suppositories such as glycerin or bisacodyl suppository also help encourage bowel movements by softening the feces.
Get in a squat position to poop.
Bring a small footstool in the bathroom the next time you need to poop. Placing feet on a stool in front of the toilet while you poop — so your body is mostly in a squatting position instead of in a seated position —can help you pass feces without straining.
Get some exercise
Exercise plays a very important role in constipation prevention. Just getting up and walking can help constipation. If you make it a habit to walk for 10 t0 15 minutes a day, it can help your digestive system to function better. If you are so far fit, you might go for exercise under given:
- swimming, or
- swing dancing, etc.
Or aim for about one hundred & fifty minutes of moderate exercise every week, with a goal of thirty minutes per day at least five times per week. Try walking, swimming, or biking.
If you feel the urge to have a bowel movement, don’t delay. The longer you wait, the harder your feces can become.
Light exercise, such as jogging or walking, can encourage bowel movements by increasing blood flow throughout the abdomen.
Try colonic massage
Massaging the colon could help stimulate the bowels. How to relieve constipation fast
When to see a doctor
Chronic constipation can make it challenging for a person to focus on their daily tasks & activities. If your constipation lasts more than a week & doesn’t respond to medication, it’s time to see a physician to rule out serious causes. See a physician right away if constipation accompanied by dizziness, cramping, fatigue, or spasms.
Please note: This content, including tips, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your physician for more information.Trendviral.org does not claim responsibility for this information. How to relieve constipation fast